exercise

I’m just back from the workout called Insanity, which was the last class in my personal mission to try every type of exercise class offered at Aber Uni at least once (except yoga – you’ve got to draw the line somewhere). I saved Insanity for last, you can probably guess why. Being a proper nerd of course I kept a spreadsheet, with comments and some estimates (percentage of class completed, approximate proportion of guys, that kind of thing). So here are some stats: Highest max heartrate reached: Insanity. Today. 140bpm Lowest max HR: Pilates, where most sessions I got up to 70bpm max Lowest heartrateRead More →